5 stars (Catchy.) - I like evaluating new diet books now and then and this one caught my eye with its catchy title.
While the title almost implies that you only have to diet for three hours, the true meaning is that you need to EAT every three hours. By doing this, your body doesn't go into starvation mode which will eventually undermine your goal to lose weight.
Reader friendly and well laid out, I'd have to say its not a bad plan all in all. However even if you follow it to a 'T', you'll be doing the same thing you've always had to do to lose weight- eat less and exercise more. Readers interested in other diet books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan"
4 stars (Good Information) - the 3-Hour Diet book is an easy book to read and directions are easy to follow. It has helped me in eating properly, not so much in losing weight, just learning to eat the right way and take care of myself
5 stars (The 3-Hour Diet ) - It is a very "easy" read. Information is practicle and makes sense. Lots of encouraging real-life success stories from people who have modified their eating habits with "The 3-Hour Diet" plan. Has a 28 day menu planner to personalize yourself. Includes receipes and meal suggestions. Has lots of motivational tips and uses visualization technics to help you along the way. |
